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Yoga Emerging Health Trend

When normal people are running behind the wealth,the wealthy people are running behind their health is a common fact that we see today.Thus yoga is becoming an emerging health trend as a good health exercise for mind and body.Today we can see the benefits of yoga on normal life and how it bring a healthy life for you.

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. While there are more than 100 different types of yoga, most sessions typically include breathing exercises, meditation, and assuming postures ( called asana or poses) that stretch and flex various muscle groups.Even resorts in Kochi have special yoga packages for their guests to make them more aware of healthy life.

Physical benefits of Yoga

Yoga can  lower blood pressure and reduce insomnia.The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.Other benefits are the following

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Mental Health Benefits

More than physical fitness people are attracted towards yoga because of the mental health benefits like stress reduction,increase in concentration power and all such mind motivating activities attains through yoga.Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

In daily life  Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.So regularly practising yoga one can defeat all these mental weaknesses in a most scientifically proven method.Some foreign tourists who attend regular yoga courses and ayurvedic massaging from best yoga resorts in Kochi, express their positiveness and happiness after attending them.

Now all educational institutions and offices added yoga as the part of daily routines to increase mental and physical health.The main advantage of yoga is that it need no other external stressful exercises using metal equipments as like gym,so people at any age can practise yoga as per their body status and health.

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